Kissed and Made Up

Key word: ALMOST.

Shirt and Shorts from Champion USA. Shoes: New Balance Minimus 10 Life (Seriously the most comfortable shoes ever made)

2012-05-29 WOD (CrossFit Insurrecto)

Know the difference between your front rack and pressing positions.

Skill/Strength: Push Press
5x5

MetCon:

L3 (Big Dawgs) 
10 rounds for time:
10-9-8-…-2-1 Clean and jerks (95#/65#)
1-2-3-…-8-9-10 Box jumps (24”/20”)
* 5 Knees to elbows EMOTM

OR L2 (House Dogs)
10 rounds for time:
10-9-8-…-2-1 Push jerks (75#/55#)
1-2-3-…-8-9-10 Box jumps (24”/20”)
* 5 Hanging leg raises EMOTM

OR L1 (Puppies)
10 rounds for time:
10-9-8-…-2-1 Push ups
1-2-3-…-8-9-10 Box step ups (20”/12”, L+R=1)
* 5 Reverse crunches EMOTM

I don’t normally do the most difficult level but cleans are my absolute favorite so I couldn’t pass it up. I started to regret it by the 3rd round — grunting, groaning, almost crying, even saying “I don’t want to do this anymore.” With all my coaches’ shouting and not allowing me to stop, I finished at 13 minutes with a total of 55 clean and jerks, 55 box jumps, and 60 knees to chests.